Makhana (Lotus Seed) Jumbo Size 200g

Product Description

Lotus seeds, also known as lotus nuts or Kamal gatta in Hindi, are the seeds of the lotus flower (Nelumbo nucifera). The lotus plant is an aquatic perennial that grows in muddy or shallow waters in Asia and other parts of the world. The seeds are typically found inside the lotus flower's distinctive seed pod, which resembles a flattened cone. The seeds themselves are small, white or cream-colored, and have a hard outer shell that needs to be removed before consumption lotus seeds have been used for centuries in traditional Chinese medicine for their various health benefits. They are a good source of protein, fiber, and essential minerals such as magnesium, potassium, and phosphorus. They are also low in fat and calories, making them a healthy snack option Lotus seeds can be eaten raw, roasted, or boiled and can be added to a variety of dishes, including soups, desserts, and snacks. Roasted lotus seeds, in particular, are a popular snack in many Asian countries, and are often flavored with salt, sugar, or spices In addition to their nutritional benefits, lotus seeds are believed to have various medicinal properties and are used to treat a range of ailments in traditional medicine. Overall, lotus seeds are a versatile and nutritious food that can be enjoyed in a variety of ways